Best Indoor Cycling Shoes for Women

Ever wondered why everyone is now hooked into cycling and spin class? Your guess is as good as mine. So, the best way to find out is to try it out if you haven’t already done so. The best thing you can do before you venture into a spin class is to get the appropriate gear, and the critical piece of equipment is a pair of indoor cycling shoes. 

Cycling shoes can be the reason you enjoy the spin class as they play a crucial role in your level of comfort and how efficient your pedal strokes are. Things can be confusing if you are not familiar with cycling shoes. We will break down all the terms used in this industry into simpler ones you will quickly understand. For the elite spin class veterans, this may be a chance to find the best pair for the best experience yet.

Types of Cleats

Cleats are the pieces under the sole which are attached to the pedals of the spin bike. There are different cleats which fit other pedals. The most common cleat is called the SPD. This type has a two-hole pattern and is best in shoes you want to walk around in. Other shoes come with a three-hole cleat, this one will not give the best walking experience but will fit pedals made for SPD and those with three pins.

Best Indoor Cycling Shoes for Women


TIEM Slipstream - Black-Black - Indoor Cycling Shoe, SPD Compatible (Women's Size 10)

The designers of the shoe had performance in mind, but to the ordinary person like me, the shoe was designed with the class as the best interest as it is very aesthetic. It is very comfortable with an accommodating toe box. The closure system is a single strap which is easy to activate and deactivate when you want to take the shoe off. The comfort does not end there; its mesh is precisely engineered to co-ordinate with the textile to allow your feet to breathe.

Everyone’s concern when looking to purchase such shoes is the compatibility with the bike pedals. The shoes are equipped with SPD cleats which are a 2-bolt system; the shank under the foot is made of nylon and very durable. The SPD cleat assembly under the shoe is well tucked in between the overlapping rubber sole to allow you to quickly get around while off the bike, with the look and feel of this shoe you might even forget that you have biking shoes on. They come in sizes from size 5 through 8.5; the measures all include the 0.5 version ensure that the perfect fit is obtained every time.


  • SPD compatible
  • Slip-on
  • A single strap which is easy to use
  • The breathable mesh which allows long sessions without any foot pains
  • Aesthetic
  • Rubber sole
  • Perfect fit
  • Multiple sizes


  • Not compatible with three-pin pedals.


Tommaso Pista Women's Road Bike Cycling Spin Shoe Dual Cleat Compatibility- Black/Blue - 42

Although the shoe does not look all that serious, when you get it ready for the best results with its unmatched spin as it was initially built for spin class, it achieves the unpaired spin by efficiently transferring energy to the pedals. Under it is the SPD cleat system which is well overlapped by the sole to allow comfortable walking experience off the bike. The shoe is equipped with ergonomic comfort to activate straps. The straps are three on each shoe. 

The heel is engineered to offer the ultimate comfort in a shoe. Its sole is reinforced with fibreglass, which allows you to use less energy than you usually would. The shoe is fitted with delta cleats. It is also compatible with two cleats. This dual cleat compatibility allows you to work with any pedal system without having to worry about compatibility. The shoe comes in sizes from size 6 through 11.


  • Ergonomic three-strip closure system.
  • SPD compatible.
  • Compatible with a three-pin pedal.
  • Breathable lining.
  • Efficient
  • Excellent in transferring pressure on pedals
  • Comfortable
  • Reinforced with fibreglass


  • Only comes in one standard width and they don’t come with cleats.


SHIMANO SH-IC300 Confidence Inspiring Indoor Cycling Shoe

When you see this shoe, the first thing that pops in your mind is, here comes a comfortable pair. They have a simple design which makes them look less of cycling shoes and more casual shoes. They are entirely walkable thanks to the recessed cleat cleats and the easy-grip rubber sole.

The BOA closure system on the shoe is easy to use yet beneficial; you can dial it up or down for the best possible comfort. The Shimano IC£ is compatible with SPD Pedals which are common in many cycling studios. The cleats are somewhat smaller, allowing the unclipping to be an easy task of just twisting your heel outwards. As a bonus, you can easily take these shoes cycling outdoors. Their upper mesh is not only comfortable but breathable as well.


  • Simple to use BOA closure system.
  • Walkable when off the bike.
  • Breathable mesh.
  • SPD compatible.
  • Comfortable
  • Easy unclipping and clipping
  • Great for outdoor as well
  • Great for bike studios


  • Not compatible with three-pin cleats and they don’t come with cleats.


Tommaso Terra 100 Women's Mountain Biking, Indoor Cycling, Road Cycling SPD Compatible Shoe - Black/Teal - 41

It is one of the best buys you can make as a biker. The shoe is not only compatible with spin class but with all biking types like mountain biking and outdoor biking. The sole is reinforced with fibreglass to maximise power transfer while keeping the shoe light; this, in turn, allows longer sessions with the best performance. 

The tongue and heel are appropriately padded to deliver the best comfort. That is coupled with the ergonomic velcro straps, the comfort on this shoe is unmatched. Their cleats are recessed, providing the best walking experience. With such convenience, you can quickly wear these shoes all day in and out of the studio. The cleats are SPD compatible, which is a two-bolt system, and will not work on a three-bolt system. The shoe also comes with a 2-year warranty from Tommaso so you can rest easy and use it without fear.


  • Ergonomic fit with a three-strap closure system
  • Walkable off the bike
  • Breathable
  • SPD compatible
  • Compatible with all bikes
  • Great for outdoor as well
  • Maximise power transfer
  • Nicely padded tongue and heel


  • Not compatible with three-pin cleats
  • Pedals are not included.


Tommaso Venezia Women’s Indoor Cycling, Urban Road Cycling, & Road Biking Shoes - 36 Black/Rose

Coming in sizes from 6 through 11, this is one of the most beautiful shoes you can rock in spin class. They are designed to look like ordinary sneakers with a synthetic leather top and a lacing system which offers a snug fit. The ventilated mesh is the best feature as it circulates your feet while keeping them dry. They are made for spin class and outdoor road biking and won’t do so well in mountain biking.

The tongue and heel of the shoe are optimally padded to deliver the best comfort in both the upstroke and the downstroke. Don’t have to tiptoe in the studio, with these you can put them on at home and rock them to the studio without any disturbances. All this is possible thanks to the recessed cleat, padded rubber sole and a hidden inner shank. Riding in these allows you to activate more muscles with every stroke, thereby providing the best workout. The SPD cleats come with the shoes so you can just hop on your bike and begin stroking.


  • Breathable mesh
  • Walkable off the bike
  • Ergonomic lace fit
  • SPD compatible
  • Comes with cleats installed
  • Multiple sizes
  • Padded rubber sole
  • Hidden inner shank


  • Not compatible with three-pin pedals


ZOL Predator MTB Mountain Bike and Indoor Cycling Shoes (Black with Red, 47 cm (EU)/ 13 (US))

It has unique features that make it perform well whenever a woman is riding any bike of her choice. The adjustment scale and nylon tips allow one to have a smooth ride without fear of slipping off. As much as it is for indoor cycling, it is also perfect in any type of terrain. This makes it an all-round shoe. It is compatible with a two-bolt cleat and any kind of MTB shoe pedals. The Velcro straps are made up of a three-carbon fibre material that secures the foot whilst pedalling. They give a firm grip to the shoe. You cannot have that fear of slipping your foot off as it can be as tight as you want.

The shoe maintains stability by being comfortable and lightweight. The tongue centre allows flexibility to the ankle. The nylon sole is made up of fibreglass gives a rigid feeling to the shoe and will enable you to make long rides without being exhausted.

Even if you sweat a lot, the shoe can absorb sweat as well as water just in case there is water. It is made up of long-lasting material that is breathable and leaves the shoe with a walkable effect. The adjustment scale increases your power drive.

The shoe has a curved sole that gives a natural look to the shoe and a perfect fit. There is no pressure added to the foot hence a comfortable fit. 


  • Adjustment scale
  • Nylon tips
  • All-terrain shoes
  • Velcro straps
  • Flexible and durable
  • Rigid and comfortable
  • Pressure-free
  • One-year warranty


  • Difficult to clip into the bike


Venzo Bike Bicycle Women's Ladies Cycling Riding Shoes - Compatible with Peloton Shimano SPD & Look ARC Delta - Perfect for Indoor Indoor Road Racing Indoor Exercise Bikes - with Delta Cleats 37

What makes it versatile is that it can be perfect for indoor, road riding, commuting, touring and spin class. Just in case you think of going outdoors, you do not have to worry about an extra pair of cycling shoes. The cleat area is excellent for compatibility as it can work with any type of cleat. These include a lock delta and the Peloton bike.

The versatility of these shoes is that they are compatible with all sorts of pedals. The shoe can dry quickly due to a high breathability effect. You can keep it fresh by removing the sock liner for a wash. It has a low-cut construction that allows a smooth slide of your foot in a faster way. You do not have to struggle to take off and put on the shoe.

It is very light when it comes to weight. It is made up of long-lasting materials that work well with the look delta spin bike system. It is characterised as a heavy-duty shoe.

The cleats are extensively produced and quite precise. The material used does not have lousy odour no matter how much you sweat, but you are advised to keep them as dry as you can. The package includes a pair of shoes and a pair of cleats. The sole is rigid and stiff so that you are not required to put more pressure when pedalling. The sole is also heat insulated. 


  • Versatile
  • Compatible
  • Light
  • Breathable
  • Durable
  • Precisely produced cleats
  • Safe to use
  • Tough and stiff sole


  • Not compatible with Keo system and the Shimano system


SHIMANO SH-IC500 High Performance Indoor Cycling Shoe, Black, Womens EU 36 | Womens US 5-5.5

There is always that shoe that gives you confidence when you think of riding your bike. It is ideal when it comes to gruelling workouts as it helps you ride farther. It is perfect for dedicated cyclists who are up for exercises. A perfect combination of effort and SPD-compatible IC5 shoes will deliver impressive results. More power is given when it comes to intense workouts. It is stiffer and comfortable at the same time.

The rigid plate across the full length of the shoe increases efficiency and high power scores. The mesh upper allows your foot to breathe well and gives you that soft feeling. The shoe maintains a secure fit. There is a wide strap across the top part of the shoe that keeps your foot tight enough for a comfortable movement. It is compatible with SPD cleats and stability due to the rubber sole. Walk-ability is achieved as the chances are meagre that you will slip off. The BOA L6 DIAL allows you to make adjustments depending with the tightness you are more comfortable with. The cleats are smaller and convenient to use. 


  • Specifically designed for indoor cycling
  • Compatible with SPD and various studio bikes
  • Efficient
  • Comes with great grip
  • Quick and easy adjustments
  • Great walk-ability
  • Boosts your confidence


  • The sizes can be a bit smaller.


Santic Womens Cycling Shoes Road Bike Shoes Indoor Cycling Shoes Road Cycling Shoes

This shoe comes with a unique buckle that makes your foot secure in a tight manner. The comfort that you get from this type of shoe is quite impressive. It is a result of the ergonomic design that helps you with great comfort no matter where you are heading to. There is maximum power transfer, and the pedal strokes are very efficient. That makes the shoe more reliable than just a standard shoe that you wear on a typical day.

It is ideal for female beginners. The performance gives the rider more confidence rather than scaring away amateurs. Beginners should have that kind of encouragement from the tools and materials they use not discouragement. Training should not be painful but funny. Not only is the shoe for indoor cycling and exercise, but also for MTB cycling and road cycling. The colours that you can choose from are charming. They are specifically for women. Red, pink and white is stylish colours that are appealing to the eye. There is no need for you to have multiple shoes for different occasions as you can also use them in any condition.


  • Comfortable
  • Ergonomic design
  • Nice colours
  • Boost confidence
  • Has an adjustable precision buckle
  • Efficient
  • Also great for MTB cycling and road cycling
  • Maximum power transfer


  • The shoe tongue is a bit stiff.

Best Women's Indoor Cycling Shoes Buying Guide

Why buy cycling shoes?

You might not get the point of going through all the trouble of buying cycling shoes as most of us learnt cycling with our ordinary sneakers. As you begin indoor cycling, you can still use your regular shoes, but you won't use them for long, you will start to notice how inefficient they are as you get used to spinning.

At this time you will find it reasonable to invest in a pair of cycling shoes, so why wait to be disappointed by your sneaker on the bike than just make a smart and wise choice of getting a pair as soon as you get your bike, this will make you fall in love with cycling. With a couple of cycling shoes, you will be activating more muscle groups with each stroke which will make your workout more effective. The clips on the cycling shoes allow you to not only push the pedals but pull them as well and significantly reduce the chance of injury by keeping your ankles and legs aligned while at the same time preventing you from accidentally slipping off the pedals.

When is it the right time to replace indoor cycling shoes?

The standard period expected to take before you change your indoor cycling shoes is a year. However, this depends on the usage. If you are a regular cyclist, the chances are high that they will go faster. Because most of these shoes are versatile, more outdoor cycling means a shorter life. I can safely say that the moment you start feeling uncomfortable in your shoes, it is high time you buy a new pair.

Can you wear your indoor cycling shoes outside?

That is now a matter of preference, but if you are more concerned about keeping them only for your indoor training so that they stay longer, it is still good. At the same time, buying a new pair of outdoor shoes when you have another pair that can work perfectly fine might be costly to you. If you wear different shoes at the same time, you might not feel the perfect shoe for you. These shoes can be a bit heavier for outdoor cycling.

Can you walk with your cycling shoes?

You might get carried away by the comfort given by cycling shoes. They make you so comfortable that even after a ride, you might continue walking in them. There is nothing terrible about that, but I believe when a shoe is specifically designed for a specific occasion, it has to be done that way. However, you cannot be crucified for that. Some of these shoes, such as the Santic Women’s Cycling Shoes, are very nice to walk in due to the grand design.

Types of cycling shoes

As you might be aware, there are different types of cycling. You can take a mountain bike and go cycling in the mountains which is popular among adventure seekers. You can pick up a performance bike and hit the road to travel at the speed of cars. Then there is indoor cycling mostly known as spinning which we are mainly focussing on today. There are different types of cycling shoes which fall into categories of road cycling shoes, mountain biking shoes and indoor cycling shoes.

All these shoes are designed differently to perform best in their field. Road cycling shoes have a stiff sole, and their clips usually protrude from the sole, this makes them not comfortable to take to a gym as walking in them is not the best experience. Mountain biking shoes are more massive but certainly less dramatic than road cycling shoes, but you can also use them for cycling on the road, so they are a wise buy. For indoor cycling, you need spin shoes which are efficient in delivering all the energy you intend for the pedals to them, and these are the type that looks more casual and allows you to walk around with ease.


It can be challenging to find the shoe for you, but these high-performance shoes are sure to impress as they address all the requirements for an unforgettable experience. Our top pick is the Tommaso Pista, for apparent reasons. The shoe has a simple yet effective closure system and is compatible with both two pins and three-pin pedals which makes it a safe buy, all for an affordable price. That is a solid pick we would recommend that you go with if you find yourself struggling to choose one. Any of the other options on our list will serve you well. Our detailed reviews mean that there are no surprises. You know what to expect. 

Leave a Comment

Your email address will not be published. Required fields are marked *